Too little sleep plays havoc with fat cells

Sleep loss reduces fat cells’ ability to respond to insulin, research shows Too little rest can lead to weight gain and type 2 diabetes Sleep needs vary but many adults need seven to nine hours a night 5:41PM EDT October 15. 2012 – Here’s another reason to get a good night’s sleep: Too little shut …

Too little sleep plays havoc with fat cells

Sleep loss reduces fat cells’ ability to respond to insulin, research shows Too little rest can lead to weight gain and type 2 diabetes Sleep needs vary but many adults need seven to nine hours a night 5:41PM EDT October 15. 2012 – Here’s another reason to get a good night’s sleep: Too little shut …