Eat more “weird” foods to care for women’s health

Some “weird” foods, such as durian, toon, etc., will make many people “unbearable” … In fact, many weird foods can care for women’s health.

Durian can relieve dysmenorrhea durian sex heat, can promote blood circulation and relieve cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; it can also improve the symptoms of abdominal cold and promote body temperature rise, is an ideal supplement for people with cold constitution; in addition, Cooking soup with durian husks and pig bones is also a traditional folk recipe. Although durian has many benefits, it cannot be eaten too much at one time, otherwise it will easily cause the body to be hot and hot, and it will also cause “get angry” because the stomach and intestines cannot be fully absorbed. While eating durian, you may wish to drink some salt water, or eat more watery fruits to balance, such as pears, watermelons, etc., can well eliminate the dry heat. The best partner of durian is the mangosteen called “Queen of Fruits”, which can subdue durian’s fire and protect the body from damage.

Garlic to prevent vaginitis Many women worry that eating garlic will cause unpleasant breath, in fact, it is a “health guardian” for women. Eating half a head of raw garlic every day can suppress breast and ovarian cancer. Modern medical research proves that allicin has a strong antibacterial effect and is effective against various pathogenic microorganisms such as Trichomonas vaginalis and Amoeba. Consistently eating a head of raw garlic every day can play a very good role in preventing and treating vaginitis. Turkish gastroenterology physicians also said that eating garlic can also keep the hair black and shiny. If you massage the scalp with garlic juice, it can not only reduce hair loss, but also make white hair black.

Medical research on coriander to prevent osteoporosis shows that after 40 years of age, bone formation decreases and the cortical bone becomes thinner, especially for women. At this time, the female’s bones are like eggs, and the bone cortex is thin like an eggshell, fragile and fragile. Experts remind that middle-aged women should eat more boron-containing foods to help the body absorb minerals and protect bones, and the amount of boron in coriander is very high. In addition, coriander is rich in iron, calcium, potassium, zinc and other elements and vitamin A, vitamin C, it can also diuretic, help maintain blood sugar stability, and can prevent cancer.

Mustard makes the face ruddy and has a strong spicy taste. It has a strong stimulating effect. It can regulate female endocrine and enhance sexual function. It can also stimulate blood vessel expansion, enhance facial qi and blood operation, and make women’s complexion more ruddy. The main component of mustard choking is isothiocyanate. This ingredient not only prevents tooth decay, but also has a certain effect on preventing cancer, preventing plaque deposition in blood vessels, and assisting in the treatment of asthma. In addition, mustard has the effects of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.

Toon can help pregnancy . Studies have shown that toon contains vitamin E and sex hormone substances, which have anti-aging and nourishing yang and nourishing yin effects. It has a certain effect on infertility, so it is known as “progestin”. Toon contains volatile aromatic organic compounds such as toonin, which can strengthen spleen and appetite, increase appetite. It has the effects of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for auxiliary treatment of enteritis, dysentery and urinary system infection.

Leek has a sweet and warm taste for Yang deficiency . It has the functions of nourishing the kidney and benefiting the yang , dispersing blood and detoxifying, reconciling the internal organs, warming the stomach, increasing appetite, dehumidifying and blood management. It is especially good for Yang deficiency women. Symptoms such as fatigue, drowsiness, decreased libido, polyuria, and easy diarrhea.