Body organs also have a “shelf life”

Every organ of the human body has a shelf life. The British “Daily Mail” recently published a document, which published the period of use of human organs summarized by many experts.

breast

Shelf life: 35 years.

When the person reaches 35 years old, the tissue and fat of the breast begin to lose, and the size and fullness are thus reduced. From the age of 40, the female’s breasts begin to sag and the areola shrinks sharply. As you age, the chances of developing breast cancer increase.

Protective measures: Eat more foods with high protein content, and at the same time, with breast massage, it will strengthen the blood circulation of the breast, making the local tissue full and flexible.

skin

Shelf life: 25 years.

As the rate of collagen production slows down, the skin begins to age naturally around the age of 25, age increases and the skin barrier function degenerates, as well as problems such as dry skin, allergies, eczema, dermatitis, aging and pigmentation.

Protective measures: The best way to keep your skin healthy and young is to protect the barrier function of the skin. Applying some emulsion with barrier repair effect can effectively improve the skin’s immunity and make the skin tough.

Fertility

Shelf life: 35 years.

As the number and quality of eggs in the ovaries begin to decline, women’s fertility begins to decline after the age of 35. The endometrium may become thinner, making it difficult for the fertilized egg to be implanted. Male fertility also begins to decline at this age. Men who marry after the age of 40 are more likely to have a spouse due to the decline in sperm quality.

Protective measures: American scientists have found that supplementation with nitric oxide can help women maintain fertility. Nitric oxide can be used not only to prolong the window of conception of older women, but also to improve the conception of in vitro fertilized eggs and to prevent common pregnancy problems in older women after pregnancy, such as habitual abortion.

brain

Shelf life: 20 years.

The number of nerve cells reached 100 billion when we arrived, but it has been declining year by year since the age of 20. At the age of 40, it begins to decrease at a rate of 10,000 per day, which affects memory, coordination, and brain function.

Protective measures: Free radicals are the enemy of the brain. Antioxidants can neutralize free radicals, thus preventing the continuous attack of oxygen free radicals on the body cells and protecting nerve cell function. The amount of antioxidants in tea is amazing, and drinking more tea can make the brain bathe in antioxidants, effectively delaying brain degeneration.

Taste and smell

Shelf life: 60 years.

We had about 10,000 taste buds on our tongue in our lifetime. After the old age, the number is halved. After the age of 60, taste and smell gradually decline, partly as a result of normal aging, and may also be accelerated by problems such as nasal polyps, poor diet or years of smoking.

Protective measures: Eating foods that are heavy in taste for a long time will make the taste numb and the taste will become heavier and heavier, so eat more light foods. You can eat more foods containing zinc because zinc can improve the sensitivity of taste.

intestinal

Shelf life: 55 years.

A healthy intestine can play a good balance between harmful and beneficial bacteria. The number of friendly bacteria in the intestines begins to decrease drastically after we are 55 years old, the digestive function of the human body declines, and the risk of intestinal diseases increases. The flow of digestive juice in the small intestine also begins to decline, and the chance of constipation increases.

Protective measures: To keep the intestines young, we must first maintain a reasonable balance of dietary structure. The second is to choose the favorite sports and persevere, often doing push-ups, abdominal abdomen, etc., is conducive to strengthening the abdominal muscles, promote intestinal peristalsis, accelerate the discharge of feces, balance the intestinal flora, prevent premature aging of the intestines.

lung

Shelf life: 20 years.

The lung capacity has slowly declined since the age of 20, and by the age of 40, some people have panting. At the age of 30, an average male inhales 2 pints (about 946 ml) of air per breath, and by the age of 70, the number drops to 1 pint.

Protective measures: “White food” is especially beneficial for the lungs, such as white fungus, white radish, lily, Sydney, lotus root, etc., which can slow down the function of the lungs and play a role in making the lungs younger.

heart

Shelf life: 40 years.

As our bodies get older, the efficiency of the heart’s blood transport to the body begins to decrease, the blood vessels lose their elasticity, and the arteries can harden or clog, causing angina. Men over the age of 45 and women over the age of 55 have a higher risk of heart attack.

Protective measures: Maintaining heart health, understanding what to do and what not to do is essential. Lifestyle habits such as smoking, poor diet and lack of exercise are more harmful than genetic factors. By improving your diet, active exercise, and coping with social and environmental stress, your heart can be strong and young.

liver

Shelf life: 70 years.

Hepatocyte regeneration is very powerful. After surgical removal of a piece of liver, it will grow into a complete liver within 3 months. If the donor does not drink alcohol, does not take drugs, or has no infectious disease, then the liver of a 70-year-old can be transplanted to a 20-year-old.

Protective measures: The two key points to protect the liver are to “hold your mouth and open your legs.” Jogging, fast walking, cycling, badminton, swimming and other sports are good for protecting the liver, and alcohol is the “natural enemy” of the liver.

kidney

Shelf life: 50 years.

The amount of kidney filtration has decreased since the age of 50. The consequence is that people lose the function of urinating at night and need to run the toilet several times. The renal filtration of the 75-year-old is half of 30 years old.

Protective measures: To protect the kidneys, rest well. Eat only fruit or water one day a month to let the kidneys rest. Drink plenty of water, do not urinate, drink 1500 ~ 2000 ml of water every day, keep the daily urine volume around 1500 ml.

skeleton

Shelf life: 35 years.

At the age of 35, the bones begin to drain and enter the natural aging process. After menopause, women lose bone faster and may cause osteoporosis. A reduction in bone size and density may result in lower height. The bones in the middle of the vertebrae will shrink or shatter. At the age of 80, our height will be reduced by 5 cm.

Protective measures: Physical exercise, especially in the form of jumping exercises, plays an important role in increasing bone density. Exercise can improve the blood circulation of bones, enhance the metabolism of bones, improve the elasticity and toughness of bones, and delay the aging process of bone cells.

tooth

Shelf life: 40 years.

As the age increases, the amount of saliva secreted will decrease. Saliva washes away bacteria, saliva is reduced, and our teeth and gums are more perishable. After the loss of periodontal gingival tissue, the gums will shrink, which is common in adults over 40 years old.

Protective measures: Wash your teeth twice a year to keep your teeth away from tar and bacteria, making the gums strong, flexible and not shrinking. In addition, be sure to choose the right toothbrush and floss to remove tartar. If you brush your teeth back and forth instead of rotating the brush, it may cause the gums to shrink prematurely.

eye

Shelf life: 40 years.

With the decline in vision, glasses have become the hallmark of many middle-aged people who are over 40 years old – farsighted, affecting the ability to look at objects. Experts say that as you get older, your eye muscles become more and more weak, and your eye’s ability to focus begins to decline.

Protective measures: Chrysanthemum has a good effect on relieving eye fatigue and blurred vision. In addition to smearing the eyes to eliminate edema, you can usually soak 1 cup of chrysanthemum tea, which can eliminate eye fatigue. If you drink 3 to 4 cups of chrysanthemum tea every day, Restoring your vision is very helpful.