Are you in the top six longevity habits?

  For people who want to live longer, everyday habits may be more important than genes. The latest issue of the Journal of the American Association of Retired Persons published a series of “the top six longevity habits of the top six.”
  Multi-contact animal pets can provide friendship and warmth to the elderly, allowing the elderly to have a confiding object, thereby releasing stress. People who have more exposure to pets have stable blood pressure, cholesterol and triglyceride levels. Dr. Alan Baker, director of the Center for Human and Animal Relationship Research at Purdue University, said that in addition to cats and dogs, setting up an aquarium and raising a small parrot at home can help. If you don’t want to have pets at home, go to the zoo and the aquarium to get in touch with small animals. Volunteers who work as animal shelters can have the same effect.
  Listening to music every day, Dr. Pittel Ganata, a cognitive neuroscientist at the University of California, Davis, says listening to music helps relieve anxiety, help sleep, enhance memory, and promote wound healing and stress-related stress. The level of the hormone cortisol, thereby enhancing immunity. For the elderly, listening to music every day can also lower blood pressure, relieve joint pain and promote recovery after stroke, and even inhibit the development of cognitive disorders. Professor Kumar of the University of Miami School of Medicine said that music can arouse positive emotions and attitudes, especially in the early morning, choosing fast-paced, enjoyable music can keep you in good mood for a day.
  Dr. Michael Miller, a cardiologist at the University of Maryland School of Medicine, often laughs and laughs, saying that laughter can cause changes in the body and improve the function of the immune system and the endocrine system. So find something that makes you happy, laugh out and pass it on to others.
  Dr. Stephen Kellert, a social ecologist at Yale University on the weekend, said that going outdoors and returning to nature can help boost mood and self-confidence. The University of Essex study found that people who are exposed to nature are less angry, depressed and nervous. Low-intensity aerobic exercise such as walking outdoors and cycling can reduce the risk of heart disease. Fast walking, fishing, boating, planting flowers, growing vegetables, etc. are all good outdoor sports. Using the weekend to go to local parks, botanical gardens, etc. also have the same effect.
  Spending 2 hours a week to help others find that older people who often help friends, relatives or neighbors are obviously happier and healthier than older people who never help others. Dr. Stephen Post, a professor of preventive medicine in the United States, said that elderly people over the age of 70 participate in volunteer activities for 100 hours a year (only 2 hours a week), and can benefit from a variety of health benefits, including depression, weight loss, insomnia and immune enhancement. Force and so on.
  Trying to practice Tai Chi, a doctor of rheumatology at the Tufts University Medical Center in the United States, Dr. Wang Chenchen’s latest research found that Tai Chi is soft and has little impact, which is almost suitable for everyone, especially the elderly. Regular practice of Tai Chi can relieve anxiety and depression, improve sleep quality, lower blood pressure, and relieve fibromyalgia.