The best source of calcium for your baby is food.

Many people think that calcium is not a medicine. When it is used as a health supplement for children, the best source of calcium is food.

In general, children who are breast-fed or formula-fed under one year of age do not need calcium supplementation. In particular, breast milk contains all kinds of trace elements needed by infants and young children. As long as the baby can breastfeed normally and there is no digestive system disease, there is no need to supplement any trace element drugs.

Of course, the absorption of calcium requires the help of vitamin D. It is recommended to go out to the sun once or twice a day to promote the synthesis of subcutaneous vitamin D, which can effectively promote the absorption of calcium in breast milk, which is very helpful for growth and development. It is recommended that children supplement cod liver oil (vitamins A, D) for the purpose of promoting calcium absorption.

Children over the age of one year must ensure a wide variety of calcium-rich foods: dark green vegetables, fruits, grains, lean meat, poultry, fish, eggs and beans, as well as dairy products, which is the ideal source of calcium for children. 1 to 2 cups of milk or yogurt per day, or a similar amount of breast milk or formula, and occasionally cheese. This will not be deficient in calcium, and usually does not require calcium.

Which infants need extra calcium? First, according to the dietitian’s analysis of the baby’s daily diet, the calcium intake is below 70% of the recommended amount: followed by clinical symptoms and signs related to rickets such as bone calcification, X-type, and O-leg: calcium deficiency: It is to rule out the lack of vitamin D. The key point is that the above three points must be met at the same time to judge the possibility of calcium deficiency. At this time, it is possible to take calcium at the same time as dietary calcium supplementation. This requires a specialist to make a diagnosis, and this is not the case.