I am a white-collar worker. In recent months, the company has adjusted personnel personnel, making me unable to sleep at night, eating unwillingness, and worrying all day. These days, I was in a headache. I was accompanied by my colleagues and went to the hospital to check my body. I did not expect to find my own systolic blood pressure of 150 mm Hg and a diastolic blood pressure of 95 mm Hg. I am neither obese nor smoking, alcohol, and other bad habits, and there is no family history of hypertension. Why do I get high blood pressure?
Emotion is an important cause of high blood pressure. Long-term anxiety, fear, worry, etc. can lead to an increase in blood pressure. What we need to do now is to change the mood and situation of worry all day, change the schedule of work and environment, and observe whether blood pressure can return to normal after lifestyle intervention.
Excessive tension, fear, irritability, and anger are common psychological factors that cause high blood pressure. These psychological factors that cause harm to the human body are called psychological stress. If the stress rise caused by various stress factors is called stress hypertension.
Environmentally relevant stress factors include changes in heat, cold, temperature, and the like. Stress-related stress factors such as fear and anxiety, frustration, grief, etc. Physiologically related stress factors such as lack of sleep, malnutrition, and poor sanitation. Various forms of stress factors can produce a series of psychophysiological behaviors in response to individual abilities. In addition to causing mental disorders and post-traumatic stress disorder, hypertension can also occur through the neuroendocrine system.
This type of patient can be completely controlled by hypertension after the corresponding psychotherapy, and does not require long-term use of antihypertensive drugs.
In addition, patients with stress hypertension should learn to relieve themselves from psychological stress.
● Pay attention to the combination of work and rest: high-risk groups with stress-induced hypertension (such as urban white-collar workers) should pay attention to work and rest. It is not advisable to work overtime frequently. It is also not suitable for long-term night shifts. When you are resting, you should use less brains, less TV, and less use. Computers are replaced by activities that are both relaxing and interesting, such as outings, singing, dancing, flowering and fishing.
● To maintain an optimistic spirit: We should properly develop our own goals for the near-term and long-term struggles and avoid high goals.
● To ensure sleep: The experiment confirmed that healthy adults can guarantee no less than 7-8 hours of sleep every day, which is very helpful for psychological decompression.
● Have more aerobic exercise: walking, jogging, climbing, doing aerobics, cycling and swimming, etc.